Students spill the beans on how they plan to eat well at uni - From the BBC website
Great article for all of those who are at uni for the first time and want some helpful guidance on how to keep yourselves well fed with...
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Blog
Below you will find regularly updated articles written by the wellbeing team covering a range of topics to help support your mental wellbeing. Please browse all of the articles and check back for new and updated posts.
If you are a student at The University of Sheffield and you would like to share your top tips on wellbeing or have suggestions for future blogs, please email us at: studentwellbeingblog@sheffield.ac.uk.
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World Mental Health Day 2021
Sunday 10th October is World Mental Health Day. World mental health day aims to raise awareness and educate people about mental health...
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11 tips to cope with anxiety about getting "back to normal"
Article taken from: https://www.nhs.uk/every-mind-matters/ Easing of lockdown has allowed us to get back to the people and things we...
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Managing your wellbeing on your year abroad
Going on your year abroad - Exciting vs. Daunting Spending time abroad as part of your degree is often talked about as an exciting...
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Pride Month 2021 - How the UK is celebrating LGBTQ+ rights and the biggest Pride events this year
This month is a celebration of the LGBTQ+ community. Pride Month is celebrated every June, to mark those who were involved in the...
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Managing uncertainty & change
Over the last year, we’ve all experienced change and uncertainty on a whole new level to what we might have experienced before. A lot of...
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Vagus Nerve - The Body's Communication Highway
Your Vagus Nerve is an important cranial nerve that extends from your brain stem, down your spine connecting to several important organs...
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Is Music Good for You?
A quick look at the neuroscience behind the effect music has on humans and a list of the 10 most relaxing pieces of music Most of us will...
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Mental Health Awareness Week 2021
This week is Mental Health Awareness Week and the theme is connecting with nature. It is no secret that connecting with nature can do...
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The Student Wellbeing Service - our one year anniversary
The Student Wellbeing Service is celebrating its first anniversary! Our first year helping you to manage your wellbeing whilst navigating...
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Asking for offside
We are now including regular articles written by students on our blog site - this is our first submission that we are delighted to share...
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Managing feelings about lockdown easing
Article taken from Mind.org.uk which helps explain feelings you might have about the coronavirus lockdown easing. It also provides tips...
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Procrastination: its not what you think it is.
Another article I found on students.ubc.ac and thought it would be useful to share - David Barrand Wellbeing Advisor (Faculty of Social...
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The Neuroscience of Effective studying
I found this article on students.ubc.ac and thought it might be useful so I've shared it below - David Barrand Wellbeing Advisor (Faculty...
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Understanding Motivation
When we say we feel motivated, what do we actually mean? Often we mean we feel enthusiastic, driven, inspired, stimulated, in a positive...
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UK LGBT+ History Month 2021
LGBT History Month is an annual month-long observance of lesbian, gay, bisexual and transgender history, and the history of the gay...
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Toxic Positivity: Why 'positive vibes' aren't always best
In the age of social media, it feels normal to be inundated with posts and pictures about the importance of positive vibes or responding...
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Student Parent Group @TUoS
Being a parent is rewarding but can be tough at the best of times and under the current circumstances, it can make juggling...
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The Power of Poetry
Words can have the power to hurt but also have the power to heal. Poetry has been used for centuries to help express or endure some of...
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Motivation Running On Empty? You're Not Alone.
Opening up your laptop and staring at a blank screen? Finding it hard to manage your time? The Student Wellbeing Service has been talking...
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